Do you believe you’re on a soundtrack with your daily oral hygiene routine? Then, take it up a notch with a few simple technique tweaks. In honor of Dental Hygienist Week, our team is sharing dental hygiene tips from our amazing hygienists.
Make Use of Proper Brushing Technique
First, our dentist office in Colorado Springs explains that there is a correct and incorrect way to brush your teeth. For a more thorough brushing, use:
- Make use of a soft-bristled brush.
- Brush at a 45° angle starting at your gumline.
- Brush your teeth outside, inside, and all over your molars.
- Make sure to clean every nook and cranny around your teeth.
- Lastly, our dentist in Colorado Springs urges you to your teeth and tongue gently.
Brush For Two Minutes
There are numerous options available when it comes to selecting a toothbrush. As recommended, choose a brush with soft bristles and a small to medium-sized head. Our dentist near me explains that the rest is up to you!
Keep An Eye Out for the ADA Seal
Choose a toothpaste with the ADA seal and fluoride to ensure that it is safe and effective in fighting plaque and preventing tooth decay.
Floss Correctly
Flossing, like brushing, has a right and wrong way. Keep in mind to:
Allow yourself approximately 18 inches of floss.
Then, wrap the majority of it around your middle fingers, leaving 1 to 2 inches on both sides.
Tighten the floss between your thumbs and index finger. Think of it like this: gently slide it between your teeth, using clean sections as you go from tooth to tooth.
Floss gently beneath the gum line.
Use Mouthwash
Mouthwash removes plaque and gingivitis, whitens teeth, and relieves dry mouth. With its antimicrobial properties and added fluoride, you’ll wonder why you didn’t incorporate it into your routine sooner!
Make Your Brush Shiny
Rinse your toothbrush and let it air dry after brushing to keep it clean. Avoid covering it or sharing it, which encourages the growth and spread of bacteria.
Replace Your Brush
Replace your toothbrush every 3 to 4 months, as well as after recovering from illness. The bristles of the most manual and electric toothbrushes have a color indicator reminder. If you’re a parent or caregiver, remember that the more frequently you change your child’s toothbrush, the more eager they’ll be to do it.
Make Use of a Tongue Scraper
A tongue scraper removes excess oral bacteria. To eliminate bacteria and freshen your breath, our dentist office CO Springs shares that you can incorporate this practice into your daily oral care routine. For added convenience, choose a toothbrush with a scraper on the back.
Get Scrubbing After Snacking
Brushing your teeth twice a day, usually after breakfast and dinner, should be second nature by now. However, if you’re going to have a late-night snack, you should also have a late-night brush. Our friend Dr. Wade, the best dentist in Pinellas Park FL, adds that this allows bacteria to fill your mouth after eating cookies and ice cream, and sleeping for 7 to 8 hours without brushing allow bacteria to fester and spread.
See Your Dentist Office in Colorado Springs
By incorporating these tips, habits, and routines, you can improve your dental hygiene from good to great. Remember to visit your dentist twice a year – you’ll be proud to show off your healthy, sparkling smile.