Going to the dentist near you can cause anxiety for many people. You might find yourself worrying about the procedure or the tools being used. This fear can cause people to neglect their oral health, which can lead to severe dental problems. However, at Kissing Camels Family Dentistry, we understand your fears, and we want to help you overcome them. Today, we will share tips with you on how to overcome your dental anxiety so you can have a healthy, beautiful smile.
Understand Your Fear
If you’re not sure why you’re so anxious about visiting the dentist, then take the time to think about what scares you most. By understanding where your fear comes from, what triggers it, and how your body reacts, you will be able to better understand how to tackle it. Understanding is the first step towards overcoming your fear.
Communicate Your Fears
When it comes to any dental appointment, communication is vital. Before your next appointment, communicate with your Colorado Springs dentist how you feel. By talking it out, your dentist will be able to cater to your needs, and even modify the treatment to accommodate you. This will also help you feel more in control of your care, which can be empowering.
Distract Yourself During The Appointment
It is common practice now for most dental offices to provide entertainment options to their patients. They might offer movies, TV shows, or music to listen to while you are getting your procedure done. Studies have shown that people who listen to music or watch a movie during dental procedures are less anxious and report the feeling of time passing by faster.
Relaxation Techniques
There are many relaxation techniques that can be used to ease anxiety. The most common is deep breathing. By taking slow, deep breaths, you will bring in more oxygen, which will help calm your body. Progressive relaxation is another technique that involves tensing and relaxing muscle groups in your body. By doing so, it releases physical tension, which can help distract your mind from the procedure.
Sedation Dentistry
If none of the above tips help alleviate your anxiety, then talk to your dentist about sedation dentistry. It is a form of dentistry that involves using medication to help a patient relax during a dental procedure. Sedation dentistry is safe and effective, and patients who undergo this type of treatment report little to no memory of the procedures performed.
Contact Us Today!
Your dental health is essential, and it should not be compromised by fear. By following the tips we have provided above, you will be able to alleviate your anxiety and prepare yourself for your next dental visit. At Kissing Camels Family Dentistry, we assure you that your comfort and safety are our highest priority, and our team is eager to help you overcome your dental anxiety. Don’t let fear hold you back from maintaining your oral health – book an appointment with us today!