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National Dental Hygiene Month 2021

Happy National Dental Hygiene Month! That’s right, all October long, Kissing Camels Family Dentistry is celebrating your dental hygiene. Why, you may ask? Proper oral hygiene habits and professional routine cleanings are key to avoiding dental issues. Small dental problems such as cavities can quickly escalate into dental emergencies. To avoid the pain and the cost of these dental problems, Dr. Boals, our Colorado Springs Dentist, recommends incorporating the following tips into your daily routine. 

Dental Hygiene Tip: Brush Your Teeth Twice a Day

Brushing your teeth twice a day for at least two minutes is the first step to good dental hygiene. There are a few things to consider before brushing your teeth. Do you have the right toothbrush and toothpaste? Yes, these things do play a role in your oral health. It’s important to use the correct size toothbrush. Using a kid’s toothbrush as an adult wouldn’t do you any good. Dr. Boals says that you should be able to brush one to two teeth at a time. Don’t forget to switch out your toothbrush every 3 to 4 months. He also recommends finding a toothbrush that has soft bristles. You could irritate your gums if the bristles are too rough. Most family dentists in Colorado Springs recommends brushing your teeth with toothpaste that is ADA approved.

Dental Hygiene Tip: Floss Daily

Flossing should be done on a daily basis. Many dentists say that if you’re not flossing, you might as well not brush your teeth. That’s because 40% of your teeth are not properly cleaned and, as a result, cavities and tartar form. Over time, this will lead to gum disease and other dental problems. Avoid dental issues and floss at least once a day!

How to Floss: 

  1. Wrap about 18 inches of dental floss around two fingers, leaving about 1-2 inches of floss.
  2. Holding the floss with your thumb and index finger, insert the floss between two teeth.
  3. Gently move the floss up and down, rubbing it against both sides of each tooth. Try to avoid hitting your gums. 
  4. Once you’ve reached your gum line, curve the floss, and move it back and forth between one of the teeth.
  5. Move the floss to the next set of teeth, repeat the steps above until you’ve flossed between all your teeth.

Dental Hygiene Tip: Rinse With Mouthwash

Mouthwash can help you fight against bad breath, plaque, cavities, and yellow-teeth. Consider it as your secret weapon. When shopping around for mouthwash, you may be overwhelmed by how many different types are available. Try to find a mouthwash that will help you achieve your dental hygiene goals. Dr. Boals recommends using an ADA approved mouthwash that has some fluoride. Our friend Dr. Ben Kacos, a dentist in Shreveport, LA, points out that not every mouthwash is used the same way, so read the directions carefully.

Dental Hygiene Tip: Chew Sugar-Free Gum

Did you know that there are many benefits to chewing sugar-free gum after a meal? Patients are often surprised when they hear their hygienists recommend it. Sugar-free gum naturally helps produce more saliva in the mouth. Therefore, it washes away food particles and harmful bacteria. Those suffering from dry mouth can benefit from chewing sugar-free gum regularly. Some popular sugar-free gum brands are Orbit and Trident. 

Celebrate Dental Hygiene Month With Kissing Camels

As you can see, practicing good dental hygiene is very important. Implementing these habits every day will help you keep your smile happy and healthy for life. If you haven’t seen Dr. Boals for your routine check-up and cleaning, please contact our office. If you’re looking for a family dentist in West Colorado Springs, Manitou Springs, Centennial, or Fillmore, we’d be happy to see you! 


Editor’s note: This post was originally published in October 2020 and has been completely revamped and updated for accuracy and comprehensiveness.