How Can I Keep My Smile Healthy?
The COVID-19 coronavirus crisis has led to many dentists closing their doors for regular appointments, and only accepting patients with dental emergencies. While this will help slow the spread of the virus, it has a lot of people wondering “How can I keep my smile healthy when I can’t see the dentist?“.
In this blog from Kissing Camels Family Dentistry, we’ll discuss a few things you should do to keep your mouth healthy, even if you can’t see your dentist for a six-month visit and oral exam. Let’s get started.
1. Ensure Your Dental Hygiene Routine Is In Tip-Top Shape
First and foremost, make sure that you’re maintaining a great oral hygiene routine. You should be brushing at least twice per day for at least two minutes. In fact, you may want to consider brushing three times per day says our friend and dentist in Bethlehem GA, Dr. Hoang.
If you brush three times per day, once after breakfast, once after lunch, and once before you go to bed, you’ll remove the most bacteria and food debris that you can, and you’ll boost your defense against gum disease and cavities.
Don’t forget about flossing, either. Brushing alone is not enough to clean every surface of your teeth. Flossing once per day will remove food, bacteria, and plaque that may be left behind with brushing alone.
2. Watch Your Diet And What You Eat
As a rule, you’ll want to avoid starchy and sugary foods, as well as beverages that are high in sugar like juice, sweetened tea, cocktails, and soda. The bacteria in our mouths thrive on starch and sugar. Eating a diet that consists mostly of lean meat, fresh vegetables, and fruits that are high in fiber, and whole grains can help keep your teeth healthy.
In fact, some foods can damage your teeth directly. Chewing almonds, ice, and other hard foods with your front teeth could cause them to crack or chip, so you should make sure you chew these kinds of foods with your molars.
You should also avoid gummy and sticky foods (caramel, taffy, gummy candy, etc.) if you have multiple crowns or fillings. Sticky, sugary foods promote tooth decay, and can even pull out your dental work if it’s loose.
3. Avoid Doing Things That Could Damage Your Teeth
Doing things like chewing pens or pencils or even your fingernails can wear down your teeth prematurely, or even cause them to crack or break. Make sure you only use your teeth to chew food, and not anything else.
That also means you shouldn’t use your teeth as tools to do things like tear open packages or rip tape. They’re not meant to do these things, and could be damaged if you’re not careful.
Know How To Keep Your Smile Healthy, Even When You Can’t See The Dentist
We hope this guide from Kissing Camels Family Dentistry has helped you learn more about how you can keep your smile healthy, even if you’re not able to see your dentist. Thanks for reading, and stay safe. And when the lockdown is lifted, make sure that you contact us at (719) 301-6604 to schedule your next preventive dentistry appointment in Garden of the Gods, West Colorado Springs, and Manitou Springs. “